SHAPE UP

WITH

NATYA AEROBICS

We offer on-demand workout plans and live online classes, helping you shape up and reach your fitness goals. 

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NATYA AEROBICS

Dance your way to fitness with Natya Aerobics Dancercise - a new way to workout!

 

Movements from various dance genres such as Bollywood, Indian Folk, Modern, Hip-hop, Yoga and Indian Classical Dance have been fused together to create exciting and invigorating exercise routines that are suitable for people of all ages and abilities and are guaranteed to get your feet tapping, body moving and heart racing.

Bring the classroom to you with our on-demand low impact, high impact, total body and stretch & strengthen workouts. These workouts will get your endorphins pumping, anytime, anywhere.

OUR CLASSES

Join our online classes! Created exclusively for women, especially those struggling with menopausal weight gain, our online classes are geared to improve stamina, muscle strength and flexibility whilst constantly burning stomach fat. The sessions run for an hour every week day from Monday – Thursday and include dance aerobics, free weight training, power yoga, abs workouts, breathing and relaxation.