OUR WORKOUT PLANS

Scroll down to view our workout plans and sign up to start working out  today!

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LOW IMPACT

Easy | Beginners | Advanced

Program​
  • Low-intensity dancercise plan

  • Suitable for beginners

  • 28-minute workouts

What to expect

This routine has movements inspired by the vibrant folk dances of India and is set at a medium pace to offer you a low impact workout. Begins with a warm-up and ends with a short stretch and tone section.

 

HIGH IMPACT

Difficult | Beginners | Advanced

Program​

  • High-intensity dancercise plan

  • Suitable for those who have completed the Low Impact Natya Plan

  • 28-minute workouts

What to expect

The modern style of Bollywood dance and the traditional Indian classical dance style Bharatanatyam have been fused together to offer a high impact workout. The continuous rhythmic, fast-paced movements provide a good cardiovascular workout. Begins with a warm up and ends with a short stretch and tone section.

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TOTAL BODY

Medium | Beginners | Advanced

Program​

  • Low-intensity dancercise plan

  • Suitable for beginners

  • 28-minute workouts

What to expect

A short version of all the dance routines have been put together in this workout for a total body workout including warm up, low impact, high impact and stretch & tone workout. This workout offers you the option of either getting a quick workout by choosing any one of the tracks or opting for a total body workout by doing all the routines.

 

STRETCH & STRENGTHEN

Easy | Beginners | Advanced

Program​

  • Low-intensity dancercise plan

  • Suitable for beginners

  • 28-minute workouts

What to expect

This routine combines Bharatanatyam movements and yoga postures in a calming routine that helps you focus on stretching, strengthening and toning the various muscle groups in your body. Begins with a short warm up to prepare the body for a good strong stretch.

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