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Natya Shakti Yoga for flexibility...

Updated: May 10, 2021


When asanas are done in a viniyasa flow, they help stretch , strengthen and tone your legs while improving your core stability ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ


Natya Shakti Yoga classes on Zoom online...

Friday - 6:30am to 7:30am GMT - Therapeutic and relaxing session with gentle stretches, pranayama and meditation (Only for Women)

Saturday - 7:30am to 8:30am GMT

Levels - Beginner & intermediate (Mixed group)

To register email natyaaerobics4u@gmail.com

www.natya-aerobics.com


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#bodyconditioning


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