Physical Therapy for knee pain….

Updated: Nov 19, 2021


If you suffer from knee pain, then please join the six week ‘Knee Therapy’ course where you learn various exercises to help strengthen your legs and alleviate your pain…


Here are five of the most frequently occurring knee injuries and how to prevent them.


1) PATELLOFEMORAL PAIN SYNDROME


2) MENISCAL TEAR


3) PATELLAR TENDONITIS/ JUMPER’S KNEE


4) OSGOOD-SCHLATTER DISEASE


5) ANTERIOR CRUCIATE LIGAMENT TEARS


Doctors emphasize the importance of strength training for beating knee injuries.


One hour sessions are held every Monday, Wednesday and Friday from 12noon to 1pm GMT.


For further details email

natyaaerobics4u@gmail.com


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