Wall Sits for strengthening your legs and core

Updated: Nov 19, 2021

Wall sits are absolutely fabulous for strengthening and toning your arms, core and quads. It’s a must do exercise, especially for dancers.....

This workout was videoed during the Zoom Online class that I run from Monday to Thursday from 6:30 am to 7:30am GMT every week....

Join me for Zoom Online Fitness Classes exclusively for women, especially menopausal women struggling with menopausal weight gain. These workouts are suitable for women of all abilities

To book your space please email



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