Join date: Dec 29, 2020
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May 7, 2021 ∙ 2 min
My fitness journey and transformation with Natya Aerobics combo workouts...
My fitness journey and transformation since lockdown last year. The picture on the left is during the peak of my menopausal hell, when I...
May 7, 2021 ∙ 1 min
Wall Sits for strengthening your legs and core
Wall sits are absolutely fabulous for strengthening and toning your arms, core and quads. It’s a must do exercise, especially for...